Does Sunflower Seed Oil Cause Hair Growth?

Sweet almond oil, coconut oil, and jojoba oil are known to be hair care essentials which are admittedly quite expensive. Did you know that you do not have to shell out big bucks by using another oil?

Just when you thought that sunflower seed oil is only used for cooking, it is a surprise that these vitamins and minerals enriched products can do wonders for your hair too when applied regularly. Plus, it is effective to keep your hair clean.


How good is sunflower seed oil for hair?

Aside from essential nutrients, fatty acids, antioxidants, sunflower seed oil contains vitamins such as vitamins A, B, C, & E and minerals such as potassium, iron, & calcium for hair care.

Now, have you heard that sunflower seed oil is made from cold-pressed seeds? This means that most of the nutrients remain in the oil rather than being cooked, soaked, or boiled out before being put in a bottle.


Why is sunflower oil effective for hair loss?

We can’t wait for the results once you add it to your regimen. According to, listed here are the proven ways how sunflower seed oil restores hair growth and health.

Safe to use

Sunflower seed oil is used for the treatment and prevention of diseases with no records of negative side effects, proven to be safe after conducting studies and experiments.

Convenient and Affordable

As a natural remedy, sunflower seed oil can be easily found in the market and cost only less.

Easy to use

There is nothing complicated when using this product. Simply apply sunflower seed oil from our scalp to your hair then massage.

Great as a moisturizer

Having its natural properties, sunflower seed oil has the essential nutrients in maintaining hydrated skin.

Improves blood circulation

Applying sunflower seed oil enhances blood circulation and nourishment of hair follicles.

Good antioxidant

Containing antioxidants, sunflower seed oil helps in fighting skin and hair damage, hair loss.

Act as an emollient

With sunflower seed oil’s lubricating and thickening agents, this product manages dryness and prevents water loss for smoother skin.

Contains good fatty acid

Called linoleic acid, this fatty acid in sunflower seed oil is essential to both female and male hair health as stated in Spencer David Kobrin’s book entitled “The Truth about Women Hair Loss: What Really Works for Treating and Preventing Hair Loss.” This acid is used as a treatment to scarring alopecia.

Enriched with vitamins and minerals

Sunflower seed oil is a good source of nutrients for making your hair stronger and your scalp healthier.

Prevents free radicals

Using sunflower seed oil reverses cellular or free radical damage to your hair follicles.

Helps treat eczema

Also, mentioned that sunflower seed oil aids in treating eczema(atopic dermatitis) as it contains vitamin E when taken orally.


How can I use sunflower seed oil for treating hair loss? discussed that Vitamin E can be supplemented through oral consumption (eating the seeds or adding the oil to your favorite recipes) or direct application of the oil to the scalp and hair.

Hair loss occurs for many reasons but there is still a chance to make your dream of healthy hair come true.

Accelerated hair growth and stronger hair strands are the proven results of using sunflower seed oil. For natural hair product lovers, this is recommended to be used as it is said to be ‘au naturel’.

With a combination of a good diet and healthy living, surely this product will help in preventing hair loss and promoting hair growth.

Before trying anything for your hair health improvement, it is suggested to always take the best advice from your doctor.


Hair Care 101: How Much Hair Loss Is Normal?

A lot of us, especially women, treat our hair as one of the essential parts of the body. When our hair becomes frizzy or dry, it can affect our self-esteem significantly. It is known to be our crowning glory. It is so important where a person may come to a point to spend at least $50,000 on his/her lifetime washing and styling his/her hair. This is the reason why some people are afraid of hair loss and baldness. However, one should note that losing some hair strands is normal. But to answer the question “how much hair loss is considered normal?” continue reading below.


Hair Shedding and Hair Loss

First, we have to know the difference between hair shedding and hair loss. Hair shedding occurs when our body experiences changes such as losing weight, sickness, and stress. Due to this, we lose hair strands between 80 to 100 a day. However, as mentioned earlier, this is entirely normal, and this won’t make a big difference in appearance. Give it some time, and your hair will regrow and replace those that have fallen. Hair loss, on the other hand, is an occurrence where your hair stops growing back due to certain factors such as using harsh hair care products, intensive medications, or over-styling. 

By knowing the difference, you should know by now how much hair loss is considered normal. If you think you are losing hair strands between 80 to 100 strands a day, then you don’t have to worry. However, if you are losing hair more than that and your hair gets thinner, then we highly recommend seeing your physician for a checkup. 


Hair Life-cycle

Did you know that we have more than 100,000 hair follicles on our scalp? Each of them has a lifespan of up to five years. The anagen phase is the first stage where the hair strand is growing at about 1 centimetre per month. The catagen phase comes next which usually lasts from two to three weeks where the hair stops to grow. The last stage of hair growth is the telogen phase where hair strand prepares to detach from your scalp, and you can’t do anything about it. Based on studies, about 10% of our current hair is already in the last phase so losing hair daily is totally fine. 


Causes of Excessive Hair Loss

If you think that you are losing more hair than average, it might be because of the following factors. 

  • Alopecia Areata

It is a type of auto-immune disorder where our body attacks and damages its own. Other types of auto-immune disorder are rheumatoid arthritis, Type 1 diabetes or Lupus. Alopecia Areata attacks hair follicles which causes them to stop producing new hair and increases hair loss.

  • Nutritional Deficiencies

To promote hair growth, your hair needs essential nutrients such as vitamin A, B, C, D and E. Vitamin A helps our body to produce more sebum, a substance that moisturizes the scalp and helps keep hair healthy. Vitamin B promotes hair growth, thanks to its biotin content. Vitamin C is a powerful antioxidant that fights oxidative stress caused by free radicals. Vitamin D helps create new follicles, and vitamin E also helps fight hair loss. Without these essential vitamins, then you are more likely to experience hair loss more than normal.

Taking good care for your hair is essential to lessen hair loss. However, preventing hair loss is impossible but losing hair is normal as long as it meets the conditions mentioned earlier. Avoid using harsh hair care products and over-styling and start eating a healthy diet that promotes hair growth.

All You Need To Know About Alopecia And Hair loss

Having 10% of hair fall, we lose 80 to 100 hair strands every day and this is just completely normal as mentioned on For some, there are cases that the hair grows back but then it falls out again later. In others, the good thing is that the hair grows back for good. If you find yourself losing extra hair strands for a couple of weeks, now is the time to have it assessed.

What is Alopecia?

Alopecia means hair loss. An autoimmune disease, alopecia is a medical condition wherein losing hair occurs more than the usual as seen on your pillow or when you brush your hair. Until today, researchers have not explained the cause of alopecia but some suspect that genetics may contribute to the development of this condition.

What are the different types of hair loss?

According to the American Academy of Dermatology, hair loss is classified into three kinds.

  • Alopeciaareatais falling out of hair in round patches.
  • Alopecia totalis is losing all hair on the scalp.
  • Alopecia universalis is hair loss all over the body.

Meanwhile, also includes the two other kinds below.

  • Diffuse alopecia areata is the unexpected and sudden thinning of hair all over the scalp.
  • Ophiasis alopecia is a hair loss following a band along both sides and the lower back of the scalp.

How to treat alopecia?

Unfortunately, there is no cure yet for alopecia. To help stimulate hair growth, you can rub medications into your scalp. Still, there are topical and oral treatments available over the counter as well as by prescription as discussed in

  • Minoxidil (Rogaine)

This is a treatment that is applied to the scalp twice daily. Usually, it takes about 12 weeks before the hair grows. The downside is that some users get disappointed with the results. This is recommended for those who suffer from limited alopecia areata.

  • Corticosteroids.

In the form of clobetasol (Impoyz), lotions, creams, foams, and ointments, these anti-inflammatory drugs can be injected into the scalp, rubbed on the skin, or taken orally as a pill. Sadly, it may take a long time for the hair to grow.

  • Topical immunotherapy

When there is a lot of hair loss, chemicals are applied to the scalp. This will produce an allergic reaction for the hair to grow back. The downtime is that it causes an itchy rash and the application must be repeated a few times for new hair to grow.

Apart from treatment, what else can I do?

Aside from the given treatments, you can wear wigs, caps/hats, or scarves to cover your hair loss and to protect your head from the heat of the sun. Also, healthy eating would not hurt your overall health. Whole grains, fruits, vegetables, and lean meat can be included in the diet to reduce inflammation. Sugary, processed food, and alcohol may be avoided as thee increase inflammation within the body.

Relating from all the hair fall stuff mentioned above and if you think that you are suffering from alopecia, better consult your doctor as early as now.

Still, alopecia is not considered a serious medical condition. However, it can cause the sufferers to have psychological effects such as anxiety and/or depression. On the brighter side, there are support groups that exist to help deal with this condition. Click here to check out one of the best hair loss shampoos out there.

Come to think of it. You might lose all your hair but you can grow it back later. If it does not, you can still cover it up. There is still more to life than your hair condition. Chin up. You got this!